Infrared light therapy offers many stand-alone health benefits and pairs well with a variety of our services.
Sweating is the body’s natural way to heal and stay healthy. Infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat. It is known to assist with detoxification, immunity, weight loss, heart health, muscle recovery, weight management and relaxation. Many Sauna users experience relief from conditions such as fibromyalgia, arthritis, and neck and back pain because it warms and relaxes joints and muscle tissue.
Infrared heat is completely safe and healthy for all living things. It is the same heat used in hospitals to warm premature babies. SoloCarbon® heating technology, found exclusively in our sauna, is the most proven, effective far infrared heater on the market. Combined with the full spectrum heaters, thsi sauna session gives you the benefits of all three infrared wavelengths: near, mid and far.
INFRARED THERAPY HEALTH BENEFITS
Detoxification
Sweat out the toxins. Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues, and hormone disruptors. With the deepest penetration, our sauna’s infrared helps increase blood flow and perspiration.
Weight Loss
Increase metabolism and burn fat. Increasing core body heat increases calorie burn, similar to exercise. Infrared saunas help with the elimination of toxins that cause fat storage.
Heart Health
Improve heart health. Infrared therapy can help your heart work better by exercising the heart, temporarily reducing blood pressure, and improving circulation.
Anti-Aging
Purify and rejuvenate your skin. Harness a scientifically-proven “fountain of youth” and revitalize your skin’s appearance. Far infrared waves increase circulation and detoxify the skin, helping regenerate and cleanse cells.
Immunity
Heating the body from inside can improve the function of the immune system just like a fever can. Therefore, regular sauna use can help reduce the incidences of cold and flu, or help you recover faster from illness.
Muscle Recovery
Repair muscles faster. Many professional athletes use full spectrum saunas to recover from their training and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief.
SAUNA PROTOCOL
Your guide to the optimal full spectrum infrared sauna experience
PRE-SESSION
· Wait at least 1-2 hours after eating before beginning an infrared sauna session.
· Hydrate with a minimum of 8 ounces of water to prepare for an increase in core body temperature.
SAUNA SESSION
· Optimal sauna experience occurs between 100° and 130°F. If you prefer a more intense experience, let our staff know. The sauna will heat up to 165°F.
· Listen to your body and adjust based on what it’s telling you. I you feel flu-like symptoms, discontinue and let our staff know.
· Everyone sweats differently. You may not sweat during the first few sessions. Sweat will increase with regular use.
POST SESSION
· Rehydrate with 8 to 24 oz. of water or electrolyte drink to replenish fluids.
· Use your sauna session as a warm-up before exercise and continue with your next activity.
· Or, dry off with an absorbent towel, then cool down naturally or with a shower.
*All prices subject to change